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Some estimates put the number of calories burned duringcalories burn during masturbation masturbation at around 10-20 calories, but this is likely to be on the high end. In comparison, a 155-pound person will burn around 100-300 calories during a 30-minute workout,。

Does masturbation really burn calories?

The number of calories burned during any activity depends on several factors, such as body weight, duration of the activity, and intensity. Unfortunately, there is limited scientific research。

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